Samsara-The World Academy believes that peaceful mind thrives in robust body. For this reason, a workshop was organized on 7 march, 2015, Saturday by Mr. Rahul and Mrs. Meenakshi, wherein teachers were told the importance of Yog in our lives. They were told that yoga helps in achieving holistic health of a person. It helps in joining human with its own soul by meditating and by performing yoga asanas daily. It not only keeps us fit physically but mentally also meditation helps you to find your core and helps you to work upon it, to make you strong and healthy mentally.
