“In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being.”

Eckhart Tolle

To help the teachers to learn to cope with the stress which they face in classrooms or at personal fronts, an online workshop was organised by CBSE, Centre of Excellence on 24th May 2021. The workshop was attended by our English facilitator, Ms. Hina Hussain. The title of the workshop was ‘Stress Management Techniques’ and the resource person was Dr. Manisha Sharma, Principal, Venkateswar International School, Dwarka. She explained to the participants the basic principles of stress management. She also highlighted how to recognize your stress triggers and how to manage them. Participants were also given tips to develop proactive responses to stressful situations. They were suggested to learn to manage stress through diet, sleep and other lifestyle factors. Overall the session was very helpful for all in developing a long term action plan to minimize and better manage stress.