7 SAMSARA - THE WORLD ACADEMY, CBSE School in Greater Noida
 
Workshop on Stress Management

Our Science facilitators, Ms.Pramila Panda,Ms.Chhavi Sharma and Ms. Seema Singh attended an online workshop on "Stress Management Techniques", on 22nd July 2020 organised by CBSE-COE. The resource person Dr.Kapil Sharma counsellor, DPS, Aligarh, guided the participants about the different techniques to reduce the stress in order to improve the health and wellbeing. He elaborated the meaning of stress and its concept as well as various techniques to manage stress.
The session ended with questions & answers put up by the participants. They were able to learn the key to manage their mind and emotions and boost their energy for a positive mindset.

 
 
 
 
 

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