Our English facilitator Ms Jyoti Jha attended an online workshop on Stress Management Techniques organised by CBSE-COE-East Delhi on 16 July, 2020. The resource person was Ms Bhavika Gidwani, Special Educator, Mental Health Department, Fortis,New Delhi.
She discussed about the myths and concepts related to stress.She shared valuable ABC techniques of stress management and its adverse effects if neglected. A is awareness of what causes stress. B stands for Behaviour that one needs to adopt that is re framing and positive thinking. C stands for Change your lifestyle. She emphasized on the mental wellness and fitness which are apparently of great importance during this time.It was a fruitful session and truly significant.